1. It will hurt.
2. It will take time and effort.
3. It will require commitment.
4. It will require perseverance.
5. You will need to keep on making make healthy decisions.
6. It will require pain and sacrifice.
7. You will need to push yourself to the max at times.
8. There will be tough days and discouragement.
9. There will be temptations that you’ll have to push against.
10. But it will all be worth it – and you’ll get there in the end.